Work life balance
Achieving a balance between our work life and our home life is something we all strive for.
If our work and home life are happy and fulfilling our outlook becomes more positive. Where we feel overwhelmed in one facet of our lives this tends to quickly translate to unhappiness in other aspects of our life.
Achieving a culture where staff can make a positive contribution to all aspects of life should be a key target for any organisation. At Third Pillar of Health we can help staff improve their personal energy throughout the day enabling them to make a more active and positive contribution to all aspects of their life – be it at work, in their domestic or family life or their social life.
'Regulalry sleeping less than 5 hours a night impairs performance to the same extent as being legally drunk'
(Harvard Business Review)