Audio recording: You are what you sleep. Cambridge University Festival of Ideas.

In October 2017 it was an honour to be part of a panel session “You are what you sleep” at Cambridge University's “Festival of Ideas.” There were some really interesting...


Audio recording: The Importance of Sleep – The Overlooked Ingredient to Business Success?

A little while ago I was part of a panel session in conjunction with Squire Patton Boggs and RAND Europe discussing “the importance of sleep – the overlooked ingredient to...


Webinar: The importance of sleep to wellbeing - Recording

Sleep together with exercise & nutrition form the three pillars of good health. Poor sleep results in poor health, safety and performance. Why should you incorporate sleep into your...




Find out how TPoH can help your company reduce fatigue and increase employee productivity.